10 Sep /0 Comments/Uncategorized WOD 9/11/12 Shawn budding up with Haben! Skill/Strength: 1 Power Snatch + 2 OHS, 10 min EMOM 3 min AMRAP 5 Toes to Bar 7 Hand Release Pushups 9 Box Jump Overs (24/20) Rest 3 min, Repeat for 3 rounds [youtube=http://www.youtube.com/watch?v=u_RzyIJi8qc]