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WOD

10
Sep

WOD

9/11/12

Shawn budding up with Haben!


Skill/Strength: 1 Power Snatch + 2 OHS,  10 min EMOM
3 min AMRAP

  • 5 Toes to Bar
  • 7 Hand Release Pushups
  • 9 Box Jump Overs (24/20)

Rest 3 min,  Repeat for 3 rounds
[youtube=http://www.youtube.com/watch?v=u_RzyIJi8qc]