10
Sep
WOD
9/11/12
Shawn budding up with Haben!
Skill/Strength: 1 Power Snatch + 2 OHS, 10 min EMOM
3 min AMRAP
- 5 Toes to Bar
- 7 Hand Release Pushups
- 9 Box Jump Overs (24/20)
Rest 3 min, Repeat for 3 rounds
[youtube=http://www.youtube.com/watch?v=u_RzyIJi8qc]
