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WOD

12
Sep

WOD

9/12/12

camille leblanc-bazinet


10 rounds

  • Deadlift
  • Power clean
  • Front Squat
  • Jerk

Perform this complex every two minutes for 10 rounds.  Build over the course of the 10 sets to the heaviest load you can handle for this complex.
 
Cashout- Max effort 4oo m Run.
[youtube=http://www.youtube.com/watch?v=L9hUb9whMRs&feature=relmfu]

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