29 Nov /2 Comments/Uncategorized WOD 11/29/11 Skill/Strength: Gymnastic fun! “Double D’s” 50 Double unders 21 Deadlifts (185lbs/135lbs) 50 Double unders 15 Deadlifts (185lbs/135lbs) 50 Double unders 9 Deadlifts (185lbs/135lbs)
Christin Neal DeLoach December 1, 2011 at 2:24 am So, took me about 16 min. That was subbing SDLHPs for the dead lifts. This time means a lot to me because this summer it took me 21 minutes to do 50 DU, so do do this entire workout with 150 DUs feels great.
CrossFit Evviva December 2, 2011 at 3:53 am You are soooo awesome!I couldn’t be more proud of you! Keep it up!
So, took me about 16 min. That was subbing SDLHPs for the dead lifts. This time means a lot to me because this summer it took me 21 minutes to do 50 DU, so do do this entire workout with 150 DUs feels great.
You are soooo awesome!I couldn’t be more proud of you! Keep it up!