29
Nov
WOD
11/29/11
Skill/Strength: Gymnastic fun!
“Double D’s”
- 50 Double unders
- 21 Deadlifts (185lbs/135lbs)
- 50 Double unders
- 15 Deadlifts (185lbs/135lbs)
- 50 Double unders
- 9 Deadlifts (185lbs/135lbs)
11/29/11
Skill/Strength: Gymnastic fun!
“Double D’s”
So, took me about 16 min. That was subbing SDLHPs for the dead lifts. This time means a lot to me because this summer it took me 21 minutes to do 50 DU, so do do this entire workout with 150 DUs feels great.
You are soooo awesome!I couldn’t be more proud of you! Keep it up!