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WOD

16
Sep

WOD

 
9/17/12
 

3 min AMRAP:

  • Row 500m
  • As many handstand pushups in remaining time
  • Rest 3 min

3 min AMRAP:

  • Row 500m
  • As many double unders in remaining time
  • Rest 3 min

3 min AMRAP:

  • Row 500m
  • As many burpees in remaining time
  • Rest 3 min

3 min AMRAP:

  • Row 500m
  • As many DB ground to overhead (35/25) in remaining time

 
 
[youtube=http://www.youtube.com/watch?v=5zvqNHDTf8Y]