17
Sep
WOD
9/17/12
Skill/Strength: Kipping/Butterfly pullups
20 min EMOM
- 5 Back Squats
- 10 Ball Slams (30/20)
The weight will be taken from the ground.
Choose a weight that is challenging but doable.
Watch this before your workout!
[youtube=http://www.youtube.com/watch?v=mlVrkiCoKkg]
is this your new cutie? Kay