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WOD

17
Sep

WOD

9/17/12

Thanks Tiff and Dave for the awesome photos. You guys rock and you know it.


Skill/Strength: Kipping/Butterfly pullups
20 min EMOM

  • 5 Back Squats
  • 10 Ball Slams (30/20)

The weight will be taken from the ground.
Choose a weight that is challenging but doable.
 
Watch this before your workout!
[youtube=http://www.youtube.com/watch?v=mlVrkiCoKkg]

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