WOD

9/17/12

Thanks Tiff and Dave for the awesome photos. You guys rock and you know it.

• 5 Back Squats
• 10 Ball Slams (30/20)

The weight will be taken from the ground.
Choose a weight that is challenging but doable.
 
Watch this before your workout!
[youtube=http://www.youtube.com/watch?v=mlVrkiCoKkg]