18
Sep
WOD
9/19/12
Lisa P. Perfect position
Skill/Strength: Rope Climbs
“Nicole”
20min AMRAP:
- 400m run
- Max rep pullups
Here is a quick explanation of what CrossFit is…
[youtube=http://www.youtube.com/watch?v=meH9roHylwE&feature=plcp]
Skill/Strength: Rope Climbs
“Nicole”
20min AMRAP:
