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WOD

18
Sep

WOD

9/19/12

Lisa P. Perfect position


Skill/Strength: Rope Climbs
“Nicole”
20min AMRAP:

  • 400m run
  • Max rep pullups

Here is a quick explanation of what CrossFit is…
[youtube=http://www.youtube.com/watch?v=meH9roHylwE&feature=plcp]