Call Us: (541) 912-7513

WOD

19
Sep

WOD

9/20/12

Happy Birthday Tiffany!


Skill/Strength:  7 min EMOM Heavy Russian Kettlebell swings
-then-
“Tiffany’s Flight Commander”
5-10-15-20-25-20-15-10-5 reps of:

  • Unbroken double unders
  • 5 Burpees between each set

If you make a mistake during a set you must start that set over. For example: if you are on the set of 15 rep and you miss on rep 5, you must start over until you get 15 reps in a row. Also, in between each set you must complete 5 Burpees!  Fifteen minute Time Cap.
[youtube=http://www.youtube.com/watch?v=ueJ9rR5EU6w]