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WOD

20
Sep

WOD

9/21/12
Skill/Strength: Med Ball Cleans
Partner Workout!
20 rounds:

  • 10 Push Press (alternate R/L) (30/20)
  • 10 Med Ball Cleans (20/14)
  • 20 Grasshoppers
     

Partners alternate full rounds,  the goal is to give your partner as little rest as possible.
[youtube=http://www.youtube.com/watch?v=gI4DsvaEsQw]
[youtube=http://www.youtube.com/watch?v=ON5l7xDUVns]