WOD

9/24/12

Meet Our Newest Member!

Skill/Strength: Overhead Squats 3-3-3
5-10-15-20-25-30 reps of:

• Box jumps (24″/20″)
• KB Swings (53lb/35lb)

[youtube=http://www.youtube.com/watch?v=xFm6hXUwQqo&sns=em]