23 Sep /0 Comments/Uncategorized WOD 9/24/12 Meet Our Newest Member! Nancy Boyd Pattison Skill/Strength: Overhead Squats 3-3-3 5-10-15-20-25-30 reps of: Box jumps (24″/20″) KB Swings (53lb/35lb) [youtube=http://www.youtube.com/watch?v=xFm6hXUwQqo&sns=em]