Call Us: (541) 912-7513

WOD

23
Sep

WOD

9/24/12

Meet Our Newest Member!

Nancy Boyd Pattison


Skill/Strength: Overhead Squats 3-3-3
5-10-15-20-25-30 reps of:

  • Box jumps (24″/20″)
  • KB Swings (53lb/35lb)

[youtube=http://www.youtube.com/watch?v=xFm6hXUwQqo&sns=em]