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WOD

25
Sep

WOD

9/26/12

MEET OUR NEWEST MEMBER!

Kiersten Elaine Mounce


 
Skill/Strength: 15 min to build to a 1 RM Power Clean
Partner Workout!
15 min AMRAP:

  • 300m row
  • 4 Power cleans (80% of 1RM)

Partners alternate rounds.
[youtube=http://www.youtube.com/watch?v=RybCbFoWbqs&feature=plcp]