Call Us: (541) 912-7513

WOD

26
Sep

WOD

9/27/12

Mandy and Michelle


Skill/Strength: Push Press, 3-3-3
3 min AMRAP of:

  • 400m run
  • As many reps in remaining time of shoulder 2 overhead (115lb/75lb)
  • 3 min rest

3 Rounds!
[youtube=http://www.youtube.com/watch?v=dIUT_bUnSuQ]