WOD

9/28/12

 
Skill/Strength: Deadlifts, 15 min to build to a  1 rep max
3 Rounds:

• 50 Squats
• 10 Deadlifts (155lb/115lb)
• 3 Wall climbs

[youtube=http://www.youtube.com/watch?v=Xg7fWc2LVhI]