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WOD

27
Sep

WOD

9/28/12

Welcome back Danielle!!


 
Skill/Strength: Deadlifts, 15 min to build to a  1 rep max
3 Rounds:

  • 50 Squats
  • 10 Deadlifts (155lb/115lb)
  • 3 Wall climbs

[youtube=http://www.youtube.com/watch?v=Xg7fWc2LVhI]