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WOD

1
Oct

WOD

10/2/12

Louisa in Oly lifting!


 
Skill/Strength: Back squat, 5-5-5 (80%)
Partner Workout!
10 Rounds:

  • 200m run
  • 20 Wall balls (20lb/14lb)

Partners alternate rounds!
[youtube=http://www.youtube.com/watch?v=wjCQEQqbQrw&feature=plcp]