WOD

10/3/12

 
Skill/Strength: Ring Dips 7 min EMOM (5 reps)
3 Rounds:

• 40 Double unders
• 30 Kettlebell swings (53lb/35lb)
• 20 Box Jumps (24″/20″)

[youtube=http://www.youtube.com/watch?v=d4QpkIT9gXQ&feature=relmfu]