2 Oct /0 Comments/Uncategorized WOD 10/3/12 ORLANDO! Skill/Strength: Ring Dips 7 min EMOM (5 reps) 3 Rounds: 40 Double unders 30 Kettlebell swings (53lb/35lb) 20 Box Jumps (24″/20″) [youtube=http://www.youtube.com/watch?v=d4QpkIT9gXQ&feature=relmfu]