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WOD

2
Oct

WOD

10/3/12

ORLANDO!


 
Skill/Strength: Ring Dips 7 min EMOM (5 reps)
3 Rounds:

  • 40 Double unders
  • 30 Kettlebell swings (53lb/35lb)
  • 20 Box Jumps (24″/20″)

[youtube=http://www.youtube.com/watch?v=d4QpkIT9gXQ&feature=relmfu]