5
Oct
WOD
10/6/12
Saturday’s workout is a BIG workout so come prepared!! Also we are having a potluck after the 10am class so come support all the athletes and bring some food!
“Eva”
5 Rounds:
- 800m run
- 30 Kettlebell Swings (70lb/53lb)
- 30 Pullups
45min time cap and scaling and partner options will be available!
[youtube=http://www.youtube.com/watch?v=spcJZJiCrQw]