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WOD

7
Oct

WOD

10/8/12

Saturday’s 8:30 class doing Eva!


 
Skill/Strength: Pistols
12 min EMOM:

  • 7 Thrusters
  • 3 Burpees

Choose a challenging weight for the thruster, but don’t let your ego get in the way!
[youtube=http://www.youtube.com/watch?v=MKyrV5t6HN0]