7 Oct /0 Comments/Uncategorized WOD 10/8/12 Saturday’s 8:30 class doing Eva! Skill/Strength: Pistols 12 min EMOM: 7 Thrusters 3 Burpees Choose a challenging weight for the thruster, but don’t let your ego get in the way! [youtube=http://www.youtube.com/watch?v=MKyrV5t6HN0]