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WOD

10
Oct

WOD

10/11/12
Skill/Strength: Power Cleans (Take 15 min to build to a heavy single)
“It’s Only 9 Minutes”
3 Rounds:

  • 1 min Power Cleans (95lb/65lb)
  • 1 min Front Squats (95lb/65lb)
  • 1 min Push Press (95lb/65lb)
  • 1 min rest

[youtube=http://www.youtube.com/watch?v=Bc-0lFV1KWQ]