Call Us: (541) 912-7513

WOD

11
Oct

WOD

10/12/12
Skill/Strength: Rope Climbs!!
Partner Workout!
“Team Chipper”
20 min AMRAP:

  • 20 Burpees
  • 30 DB Snatch (35lb/25lb)
  • 40 Ring Rows
  • 50 Ball Slams (30lb/20lb)

[youtube=http://www.youtube.com/watch?v=fx8ZhN2q_iI&feature=relmfu]