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WOD

14
Oct

WOD

10/15/12
Skill/Strength: Snatch complex 1 Rep Max. ( 1 Snatch Pull + 1 Power Snatch + 1 Overhead Squats)
12min AMRAP:
-200m Run
-Snatch complex:

  • 3 Snatch pull (95lb/65lb)
  • 3 Power snatch
  • 3 Overhead squats

 
Tips on the overhead squat!
 
[youtube=http://www.youtube.com/watch?v=6bXhGDvRbFE]
Great Snatch Warm
[youtube=http://www.youtube.com/watch?v=5oG11fZ0TR8]