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WOD

15
Oct

WOD

10/16/12

Brandon doing some KB swings!


The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Round Reps and total those for final score as Total Reps. E.G., 10, 22, 9, 15, 15 = 71
“Tabata This”

  • Tabata Row
  • 1 min rest
  • Tabata squat
  • 1 min rest
  • Tabata pullups
  • 1 min rest
  • Tabata pushups
  • 1 min rest
  • Tabata situps

[youtube=http://www.youtube.com/watch?v=wYsK8F2U6Nk]