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WOD

17
Oct

WOD

10/18/12

MEET HEATHER, OUR NEWEST MEMBER!

Heather doing the snatch complex on Monday!


 
Skill/Strength: Split Jerks
15 min EMOM:

  • 1-5 min- 3 Clean & Jerks
  • 6-10 min-2 Clean & Jerks
  • 11-15 min-1 Clean & Jerks

Then, “3 Strikes and Your Out” with 1 rep max Clean & Jerks!
Last weeks classes having fun with the pull-up structure!
[youtube=http://www.youtube.com/watch?v=IB-VmH5GNtY]
Fast hands, fast feet…feet under your hips! You don’t have to watch the whole video but just remember the tips on your form!
[youtube=http://www.youtube.com/watch?v=q-lR-EjKe3M]