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WOD

21
Oct

WOD

10/22/12
Skill/Strength: Max effort 500m Row
10 min AMRAP:

  • 1 Rope climb
  • 7 DB Hang clean thrusters (40lb/25lb)

[youtube=http://www.youtube.com/watch?v=sWov_8Sm1Ac&feature=plcp]