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WOD

22
Oct

WOD

10/23/12

CROGA WALK!!!


5 rounds :

  • 200 m Farmers Carry (53 lb/35lb)
  • 20 Overhead Walking Lunge With Plates (45 lb/25lb)
  • 20 Double Unders

[youtube=http://www.youtube.com/watch?v=PsI7-kUJLBM&feature=plcp]