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WOD

23
Oct

WOD

10/24/12

Amy and Shannon’s 1 yr. Anniversary with Evviva! Keep working hard ladies!!


 
Skill/Strength: 1 RM Deadlifts
Partners alternate every minute!
10 min EMOM:

  • 5 Deadlifts (80% of max)
  • As many Burpees as possible in remaining minute

Post total number of Burpees!
We better not see any anger bursts like this guy tomorrow! Remember to overcome your mental blocks!
[youtube=http://www.youtube.com/watch?v=C8otBoaZaaY]