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WOD

24
Oct

WOD

10/25/12

Yrlyn ” Open Up”


Skill/Strength: 3 min AMRAP of Muscle ups or Pullups!
5 Rounds
1 min for max reps of:

  • Kettlebell Snatch (35lb/25lb)
  • Double Unders
  • Knees to Elbows
  • Rest 1 min

In this workout you move from each of three stations after a minute.The clock does not reset or stop between exercises. This is a four-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score.
[youtube=http://www.youtube.com/watch?v=bkeWDzUMVZI]