WOD

10/25/12

Skill/Strength: 3 min AMRAP of Muscle ups or Pullups!
5 Rounds
1 min for max reps of:

• Kettlebell Snatch (35lb/25lb)
• Double Unders
• Knees to Elbows
• Rest 1 min

In this workout you move from each of three stations after a minute.The clock does not reset or stop between exercises. This is a four-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score.
[youtube=http://www.youtube.com/watch?v=bkeWDzUMVZI]