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WOD

26
Oct

WOD

10/27/12

Hanna being Hanna!


Partner Workout.  One person working at a time.
25 min AMRAP:

  • 150 Wall balls (20/14)
  • 150 Pushups (hand release)
  • 150 Situps (abmat)

Goal is to get a many rounds or reps as possible in 25 min.  Ex . if you finish situps start the round over with wall balls.
Watch how fast Rich Froning does 150 walls balls!
[youtube=http://www.youtube.com/watch?v=Fa5q3sZ1MzA]