Call Us: (541) 912-7513

WOD

31
Oct

WOD

11/1/12

Michael Mack Snatchin!


Skill/Strength: Dips, 5 x max reps
21-18-15-12-9-6-3 reps of:

  • SDLHP (53lb/70lb)
  • Goblet Squats (53lb/70lb)

Here is a quick tip about dips and why we want you to externally rotate!
[youtube=http://www.youtube.com/watch?v=bAwLNt-2wtc]