WOD

11/2/12

Skill/Strength: Hang squat cleans
5 Rounds:

• 400m run
• 10 Hang Power Cleans (135lb/95lb)

Here is an example of hang cleans, the difference between a squat clean and power clean, and the hook grip…
[youtube=http://www.youtube.com/watch?v=n_-IM881amg]