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WOD

2
Nov

WOD

11/3/12

“FRAN”
21-15-9 reps of:

  • Thrusters (95lb/65lb)
  • Pullups

10 min time cap!
I know most of you have seen this video, but we have a lot of new members who haven’t so here is FRAN!
[youtube=http://www.youtube.com/watch?v=KVxzDOYv85k&feature=plcp]