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WOD

4
Nov

WOD

11/5/12

Ida power snatch!


Skill/Strength: Power Snatch 1-1-1-1-1-1-1
“Annie”
50-40-30-20-10 reps of:

  • Double Unders
  • Situps

[youtube=http://www.youtube.com/watch?v=Vw1SZQOTXS4&feature=plcp]