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WOD

5
Nov

WOD

11/6/12

Justin Hoffman being awesome!!


 
Skill/Strength: 2 x max rep pull ups
Partner Workout!
3 Rounds:

  • 500m row (switch at 250m)
  • 50 Burpees over the bar
  • 50 Back Squats (95lb/65lb)

Partners must row 250m and switch, and only one person working at a time for burpees and back squats.
[youtube=http://www.youtube.com/watch?v=Fd88gGmZBbE&feature=plcp]