5
Nov
WOD
11/6/12
Justin Hoffman being awesome!!
Skill/Strength: 2 x max rep pull ups
Partner Workout!
3 Rounds:
- 500m row (switch at 250m)
- 50 Burpees over the bar
- 50 Back Squats (95lb/65lb)
Partners must row 250m and switch, and only one person working at a time for burpees and back squats.
[youtube=http://www.youtube.com/watch?v=Fd88gGmZBbE&feature=plcp]
