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WOD

6
Nov

WOD

11/7/12
Skill/Strength: 2 x max rep handstand pushups
3 Rounds
3 min AMRAP:

  • 7 KB Swings (53lb/35lb)
  • 7 Box Jumps (24″/20″)
  • 7 DB Push press (35lb/25lb)

1 min rest in-between rounds!
And just when you thought you have learned all the CrossFit moves…think again!
[youtube=http://www.youtube.com/watch?v=WiBiidWSN7w&feature=plcp]