Call Us: (541) 912-7513

WOD

7
Nov

WOD

11/8/12
Skill/Strength:Weighted Pushups 1-1-1-1-1
For time

  • 200m Run
  • 21 Toes to Bar
  • 21 Pushups (hand release)
  • 400m Run
  • 15 Toes to Bar
  • 15 Pushups (hand release)
  • 600 m Run
  • 9 Toes to Bar
  • 9 Pushups (hand release)

[youtube=http://www.youtube.com/watch?v=hY8HrMhtjAQ]