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WOD

8
Nov

WOD

11/9/12

Skill: Skin the Cat/Front levers
Back squats 3-3-3-3-3
Cashout:

  • ┬áMax rep wall ball (unbroken) (20lb/14lb)

[youtube=http://www.youtube.com/watch?v=sA1U5Ve6vc4]
Get ready for your mind to be Blown!
[youtube=http://www.youtube.com/watch?v=ZEsjqSxJFt0]