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WOD

11
Nov

WOD

11/12/12

Michelle Baumann getting her muscle up!


Skill/Strength: Clean technique
1 Rep Max Clean!

  • take 20 min to establish a 1 rep max!

Cashout:
5 min AMRAP:

  • 3 Cleans (70% of your new 1 rep max)
  • 10 Box jumps (24″/20″)

[youtube=http://www.youtube.com/watch?v=SFyv2kkQFV0&list=PLB522370102B0AE33&index=1&feature=plpp_video]