WOD

11/13/12

Skill/Strength: KB Skillz/ Juggling
10 min AMRAP:

• 20 KB Thrusters (switch arms every 5 reps) (53lb/35lb)
• 20 KB SDLHP (53lb/35lb)
• 20 KB Push press (switch arms every 5 reps) (53lb/35lb)
• 20 KB Swings (53lb/35lb)
• 20 KB Goblet Squats (53lb/35lb)

EVERY MINUTE ON THE MINUTE: 4 Burpees (including min 0)
[youtube=http://www.youtube.com/watch?v=0SeV6oVpTj0]
[youtube=http://www.youtube.com/watch?v=TgHPiIDAumY&feature=fvwrel]