13
Nov
WOD
Moving Day is Upon Us!!
Thanksgiving weekend we will be moving into our new location! We will have a moving party on Saturday the 24th! All are welcome to help move and celebrate with us in our new gym!
Here is next week’s schedule:
- Monday-Wednesday (19th- 21st): Normal classes
- Thanksgiving Day (22nd): 10am only
- Friday (23rd): Closed
- Saturday (24th): Moving party!!
Partner Workout!
For time:
- 500m row
- 400m row
- 300m row
- 200m row
- 100m row
Each partner will complete each distance, with only one person working at a time.
Cashout: Death by Situps
[youtube=http://www.youtube.com/watch?v=g9B4y6xiiRE&feature=relmfu]
[youtube=http://www.youtube.com/watch?v=Zp3NhtHV3xc&feature=relmfu]
[youtube=http://www.youtube.com/watch?v=3oTFuKk7vvc&feature=relmfu]
hey guys…where is your new location? I have no clue! Kay
First class in the new place will be on Nov. 24th. 234 W. 6th is the address. It’s Paul’s bike shop!