Call Us: (541) 912-7513

WOD

13
Nov

WOD

11/14/12

Moving Day is Upon Us!!

Thanksgiving weekend we will be moving into our new location! We will have a moving party on Saturday the 24th! All are welcome to help move and celebrate with us in our new gym!

Here is next week’s schedule:

  • Monday-Wednesday (19th- 21st): Normal classes
  • Thanksgiving Day (22nd): 10am only
  • Friday (23rd): Closed
  • Saturday (24th): Moving party!!

Partner Workout!
For time:

  • 500m row
  • 400m row
  • 300m row
  • 200m row
  • 100m row

Each partner will complete each distance, with only one person working at a time.
Cashout: Death by Situps
[youtube=http://www.youtube.com/watch?v=g9B4y6xiiRE&feature=relmfu]
[youtube=http://www.youtube.com/watch?v=Zp3NhtHV3xc&feature=relmfu]
[youtube=http://www.youtube.com/watch?v=3oTFuKk7vvc&feature=relmfu]

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