Call Us: (541) 912-7513

WOD

14
Nov

WOD

11/15/12

Calden deadlifting with dumbbells attached to the bar!



Skill/Strength: Squat Snatch technique
1 Rep Max Squat Snatch!

  • Take 20 min to establish a 1 rep max squat snatch

then…
1-2-3-4-5-6-7-8-9-10 reps of:

  • Pullups
  • Squat snatch (75lb/55lb)

[youtube=http://www.youtube.com/watch?v=0HduJeMruRQ]