14
Nov
WOD
11/15/12
Skill/Strength: Squat Snatch technique
1 Rep Max Squat Snatch!
- Take 20 min to establish a 1 rep max squat snatch
then…
1-2-3-4-5-6-7-8-9-10 reps of:
- Pullups
- Squat snatch (75lb/55lb)
[youtube=http://www.youtube.com/watch?v=0HduJeMruRQ]