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WOD

15
Nov

WOD

11/16/12

Molly back squattin’!!


Skill/Strength: Weighted Dips  3-3-3-2-2-2-1-1-1
2 Rounds
6 min AMRAP:

  • 6 Burpees box jump overs (24″/20″)
  • 12 Ball slams (30lb/20lb)
  • rest 2 min

[youtube=http://www.youtube.com/watch?v=9FuSRiXUKb0]