Skill: Wall ball 2 for 1’s!
Three Person Team!
10 min AMRAP:
One teammate will start with a 300m row. With rowing as the timer, the other teammates must complete as many reps as possible of:
- Wall Balls (20lb/14lb)
- Kettlebell Swings (53lb/35lb)
When one teammate completes the 300m row, the team will rotate exercises and continue to get as many reps as possible in 10 min. Rest 5 min in-between rounds!