WOD

11/17/12
Skill: Wall ball 2 for 1’s!
Three Person Team!
2 Rounds
10 min AMRAP:
One teammate will start with a 300m row. With rowing as the timer, the other teammates must complete as many reps as possible of:

• Wall Balls (20lb/14lb)
• Kettlebell Swings (53lb/35lb)

When one teammate completes the 300m row, the team will rotate exercises and continue to get as many reps as possible in 10 min. Rest 5 min in-between rounds!
[youtube=http://www.youtube.com/watch?v=DQwrl7ZajTg]