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WOD

16
Nov

WOD

11/17/12
Skill: Wall ball 2 for 1’s!
Three Person Team!
2 Rounds
10 min AMRAP:
One teammate will start with a 300m row. With rowing as the timer, the other teammates must complete as many reps as possible of:

  • Wall Balls (20lb/14lb)
  • Kettlebell Swings (53lb/35lb)

When one teammate completes the 300m row, the team will rotate exercises and continue to get as many reps as possible in 10 min. Rest 5 min in-between rounds!
[youtube=http://www.youtube.com/watch?v=DQwrl7ZajTg]