20
Nov
WOD
11/21/12
Skill/Strength: Rope climbs
3 Rounds
3 min AMRAP:
- Row 20 cal
- 20 Ball slams (30lb/20lb)
- As many double unders in remaining time
Rest 3 min
Check out Cohen!!
[youtube=http://www.youtube.com/watch?v=aR0_m2vejTU&feature=youtu.be]