WOD

11/21/12

Skill/Strength: Rope climbs
3 Rounds
3 min AMRAP:

• Row 20 cal
• 20 Ball slams (30lb/20lb)
• As many double unders in remaining time

Rest 3 min
Check out Cohen!!
[youtube=http://www.youtube.com/watch?v=aR0_m2vejTU&feature=youtu.be]