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WOD

20
Nov

WOD

11/21/12

John Neal doing wall balls!


Skill/Strength: Rope climbs
3 Rounds
3 min AMRAP:

  • Row 20 cal
  • 20 Ball slams (30lb/20lb)
  • As many double unders in remaining time

Rest 3 min
Check out Cohen!!
[youtube=http://www.youtube.com/watch?v=aR0_m2vejTU&feature=youtu.be]