30 Nov /0 Comments/Uncategorized WOD 12/1/12 “Sharminator” 20 min AMRAP 5 Man makers (30/20) 10 Pullups 15 Box Jumps (24/20) Jeff’s last workout before shoulder surgery, should be a good one. [youtube=http://www.youtube.com/watch?v=lE_z2wvC4oI]