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WOD

30
Nov

WOD

12/1/12
“Sharminator”
20 min AMRAP

  • 5 Man makers (30/20)
  • 10 Pullups
  • 15 Box Jumps (24/20)

Jeff’s last workout before shoulder surgery, should be a good one.
[youtube=http://www.youtube.com/watch?v=lE_z2wvC4oI]