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WOD

2
Dec

WOD

12/3/12

Skill/Strength: Strict Press 3-3-3
5 Rounds:

  • 7 Ring rows
  • 14 Goblet squats (53lb/35lb)
  • 21 KB Swings (53lb/35lb)

[youtube=http://www.youtube.com/watch?v=9V_go66Er0A]