2 Dec /0 Comments/Uncategorized WOD 12/3/12 Skill/Strength: Strict Press 3-3-3 5 Rounds: 7 Ring rows 14 Goblet squats (53lb/35lb) 21 KB Swings (53lb/35lb) [youtube=http://www.youtube.com/watch?v=9V_go66Er0A]