Call Us: (541) 912-7513

WOD

3
Dec

WOD

12/4/12
Skill/Strength: Max Height Box Jumps

  • 30 Knees to Elbows
  • 30 Plate Ground to Overhead (45/25)
  • 30 Pushups (Hand release)
  • 30 Double Unders
  • 30 Burpees
  • 30 Double Unders
  • 30 Pushups
  • 30 Plate Ground to Overhead (45/25)
  • 30 Knees to Elbows

Catch the SNATCH!!
[youtube=http://www.youtube.com/watch?v=3abD7z6vRPM]