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WOD

4
Dec

WOD

12/5/12
Skill/Strength: Take 15 min to build to a heavy clean
30 min EMOM:

  • 2 Cleans  80% (Even Minutes)
  • Dips (Odd Minutes)

[youtube=http://www.youtube.com/watch?v=6tXcS0Xp1aE]