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WOD

6
Dec

WOD

12/7/12
Skill/Strength: Push Jerks 3-3-3
3 min AMRAP:

  • 15 Push jerks (135/95)
  • 30 Double unders
  • Row as many calories in remaining time

3 min rest, 3 Rounds
[youtube=http://www.youtube.com/watch?v=InrOCLboGps]