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WOD

7
Dec

WOD

11/8/12
Partner workout!
For time: Run to the columns and back
then…
With one person working at a time, complete a 3 min AMRAP at each exercise:

  • KB Snatch (53/35)
  • Box jumps (24″/20″)
  • KB Thruster (53/35)
  • Situps
  • Burpees

[youtube=http://www.youtube.com/watch?v=Mle2fPxcmxQ&feature=youtu.be]