7
Dec
WOD
11/8/12
Partner workout!
For time: Run to the columns and back
then…
With one person working at a time, complete a 3 min AMRAP at each exercise:
- KB Snatch (53/35)
- Box jumps (24″/20″)
- KB Thruster (53/35)
- Situps
- Burpees
[youtube=http://www.youtube.com/watch?v=Mle2fPxcmxQ&feature=youtu.be]