11
Dec
WOD
12/12/12
Skill/Strength: Turkish Getups
For time:
- 50 Double unders
- 21 Pull-ups
- 21 KB swings (53/35)
- 50 Double unders
- 15 Pull-ups
- 15 KB swings (53/35)
- 50 Double unders
- 9 Pull-up
- 9 KB swings (53/35)
[youtube=http://www.youtube.com/watch?v=uDQUlshxO_8]