Call Us: (541) 912-7513

WOD

11
Dec

WOD

12/12/12
Skill/Strength: Turkish Getups
For time:

  • 50 Double unders
  • 21 Pull-ups
  • 21 KB swings (53/35)
  • 50 Double unders
  • 15 Pull-ups
  • 15 KB swings (53/35)
  • 50 Double unders
  • 9 Pull-up
  • 9 KB swings (53/35)

[youtube=http://www.youtube.com/watch?v=uDQUlshxO_8]