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WOD

13
Dec

WOD

12/14/12
Skill/Strength: Snatch
15 min EMOM:

  • 2 Power snatch

Increase weight when desired
then…
Partner 5 min AMRAP:

  • Overhead squats (115/75)

Partners alternate every 5 reps for 5 min! Post total reps!
[youtube=http://www.youtube.com/watch?v=imjmuN64E8s]