13
Dec
WOD
12/14/12
Skill/Strength: Snatch
15 min EMOM:
- 2 Power snatch
Increase weight when desired
then…
Partner 5 min AMRAP:
- Overhead squats (115/75)
Partners alternate every 5 reps for 5 min! Post total reps!
[youtube=http://www.youtube.com/watch?v=imjmuN64E8s]