Call Us: (541) 912-7513

WOD

16
Dec

WOD

12/17/12
Skill/Strength: Russian KB Swings
“Lucky Sevens”
7 min AMRAP:

  • 7 KB Swings (Russian) (72/53)
  • 7 Burpees
  • 7 Box jumps

Rest 3 min, then
7 min AMRAP:

  • 7 KB Swings (Russian) (72/53)
  • 7 Burpees
  • 7 Box jumps

[youtube=http://www.youtube.com/watch?v=eTS7t_HyR0c]